What Does A Dietitian Do?
How I work
As a Dietitian and Health Coach, I offer a supportive environment that will enable you to achieve your health goals. I combine evidence based nutrition information with practical lifestyle coaching methods to guide you in discovering what works best for you.
Most approaches to nutrition dwell on restriction. Instead of focusing on what you can and can’t eat, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will help you create a completely personalised “roadmap to health” that suits your unique body, lifestyle, preferences and goals.
No one approach works for everyone. I will help you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Conditions a Dietitian can help with –
- Managing diabetes (Understanding how to manage and improving blood sugar control)
- Managing insulin resistance and PCOS
- Reversing a Fatty Liver
- Lowering cholesterol naturally (using portfolio dietary approach)
- Lowering blood pressure naturally (using DASH dietary approach)
- Food Intolerances – Including Irritable Bowel Syndrome, Migraines, Eczema, ADHD (Low FODMAP or RPAH Elimination Diet)
- Autoimmune Conditions – Coeliac, Ulcerative Colitis, Crohns
- Inflammatory Conditions – Arthritis, Asthma, Gout, Osteoporosis, Alzheimer’s, Psoriasis, Diabetes, Heart Disease and Cancer
- Eating Disorders or Disordered Eating
- Eating for Pregnancy and Helping improve fertility
- Managing Menopause
- Vegetarian and Vegan eating
- Reducing Acne
- Eating to reduce Cancer Risk
Could one conversation change your life? Schedule an initial consultation with me and find out!
“Let food be thy medicine and medicine be thy food” – Hippocrates
I also run organic wholefood cooking classes showing people how delicious and easy to prepare healthy food is – and how to use food as medicine. I also have a blog where I post a new recipe weekly. To find out more, go to healthyhomecafe.com